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Living with diabetes can be an emotional rollercoaster. 10 Best Exercises for Diabetes : Walking, Yoga, Swimming, and More It’s a condition that requires constant attention, self-care, and discipline. While medication and a healthy diet are essential, exercise can also play a crucial role in managing diabetes. Exercise not only helps to control blood sugar … Read more

Blood sugar regulation is a crucial aspect of maintaining optimal health. Best Foods to Lower (or Regulate) Your Blood Sugar High blood sugar levels can lead to a range of health problems, including type 2 diabetes, heart disease, and stroke. Fortunately, there are plenty of delicious and nutritious foods that can help regulate blood sugar … Read more

45 Health Conditions

Intermittent fasting

Intermittent fasting

Workplace Stress

Sativa vs Indica

Mental Health

Insulin Resistance Diet

yoga for bone health