Delicious and easy vegan recipes that can be made in your Instant Pot? Check out these 10 amazing dishes that are sure to impress!
Are you tired of cooking the same old boring vegan meals every week? Do you want to switch things up and try something new and exciting? If so, then you’re in luck!
In this article, we’ll be sharing 10 delicious instant pot vegan recipes that are sure to satisfy your taste buds and impress your family and friends.
With an Instant Pot, you can cook delicious vegan meals in no time, and without having to spend hours in the kitchen. These recipes are perfect for busy weeknights when you don’t have a lot of time to cook, but still want to enjoy a healthy and flavorful meal. instant pot vegan recipes
So, without further ado, let’s dive into the world of instant pot vegan cooking and discover some amazing recipes that you’ll want to make again and again.instant pot vegan recipes
1: Vegan Chili
Ingredients:
- 2 cans of kidney beans, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 can of diced tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 green bell pepper, chopped
- 2 tablespoons of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of salt
- 3 cups of vegetable broth
Instructions:
- Set the Instant Pot to sauté mode and add the onion and garlic. Sauté for 2-3 minutes, until the onion is translucent.
- Add the green pepper and sauté for another 2-3 minutes.
- Add the chili powder, cumin, smoked paprika, and salt, and stir to combine.
- Add the beans, diced tomatoes, and vegetable broth, and stir to combine.
- Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
- When the cooking time is up, let the pressure release naturally for 10 minutes before doing a quick release.
- Serve hot, garnished with cilantro and diced avocado.
2: Vegan Lentil Soup
Ingredients:
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup of green lentils, rinsed and drained
- 4 cups of vegetable broth
- 1 bay leaf
- 1 teaspoon of thyme
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to sauté mode and add the onion and garlic. Sauté for 2-3 minutes, until the onion is translucent.
- Add the carrots and celery and sauté for another 2-3 minutes.
- Add the lentils, vegetable broth, bay leaf, thyme, smoked paprika, salt, and pepper, and stir to combine.
- Close the lid and set the Instant Pot to manual high pressure for 12 minutes.
- When the cooking time is up, let the pressure release naturally for 10 minutes before doing a quick release.
- Remove the bay leaf and serve hot, garnished with fresh parsley.
3: Vegan Potato Soup
Ingredients:
- 4 potatoes, peeled and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of almond milk
- Salt and pepper
- Set the Instant Pot to sauté mode and add the onion and garlic. Sauté for 2-3 minutes, until the onion is translucent.
- Add the chopped potatoes and vegetable broth and stir to combine.
- Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
- When the cooking time is up, let the pressure release naturally for 10 minutes before doing a quick release.
- Use an immersion blender to blend the soup until smooth.
- Add the almond milk and stir to combine.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped chives or green onions.
4: Vegan Chickpea Curry
Ingredients:
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 teaspoons of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- 1 teaspoon of smoked paprika
- 1 can of chickpeas, drained and rinsed
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to sauté mode and add the onion and garlic. Sauté for 2-3 minutes, until the onion is translucent.
- Add the curry powder, cumin, turmeric, smoked paprika, and stir to combine.
- Add the chickpeas, diced tomatoes, and vegetable broth, and stir to combine.
- Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
- When the cooking time is up, let the pressure release naturally for 10 minutes before doing a quick release.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
5: Vegan Mushroom Risotto
Ingredients:
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of arborio rice
- 4 cups of vegetable broth
- 1 cup of sliced mushrooms
- 1/2 cup of white wine
- Salt and pepper to taste
- 2 tablespoons of vegan butter
- 1/4 cup of nutritional yeast
Instructions:
- Set the Instant Pot to sauté mode and add the onion and garlic. Sauté for 2-3 minutes, until the onion is translucent.
- Add the arborio rice and stir to combine.
- Add the vegetable broth, sliced mushrooms, and white wine, and stir to combine.
- Close the lid and set the Instant Pot to manual high pressure for 6 minutes.
- When the cooking time is up, let the pressure release naturally for 10 minutes before doing a quick release.
- Stir in the vegan butter and nutritional yeast until well combined.
- Season with salt and pepper to taste.
- Serve hot and enjoy the creamy, delicious risotto.
6: Vegan Lentil Stew
Ingredients:
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup of green lentils, rinsed and drained
- 4 cups of vegetable broth
- 1 bay leaf
- 1 teaspoon of thyme
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to sauté mode and add the onion and garlic. Sauté for 2-3 minutes, until the onion is translucent.
- Add the carrots and celery and sauté for another 2-3 minutes.
- Add the green lentils, vegetable broth, bay leaf, thyme, and stir to combine.
- Close the lid and set the Instant Pot to manual high pressure for 15 minutes.
- When the cooking time is up, let the pressure release naturally for 10 minutes before doing a quick release.
- Season with salt and pepper to taste.
- Serve hot and enjoy the hearty, comforting lentil stew.
FAQ about Instant Pot Vegan Recipes
Q: Are Instant Pots easy to use? A: Yes! Instant Pots are very user-friendly and come with clear instructions. They also have a variety of pre-set cooking modes that make cooking a breeze.
Q: Can I adjust the cooking times for different Instant Pot vegan recipes? A: Yes, you can! You may need to adjust the cooking time depending on the recipe and the ingredients you’re using. It’s always a good idea to do a quick online search for similar recipes to get a sense of the right cooking time.
Q: Can I make these recipes ahead of time and reheat them later? A: Absolutely! These Instant Pot vegan recipes are perfect for meal prep. Simply store them in airtight containers in the fridge or freezer and reheat them when you’re ready to eat.
Q: Can I use different vegetables or spices in these recipes? A: Of course! These recipes are just a starting point. Feel free to experiment with different vegetables, spices, and seasonings to create your own unique dishes.
Conclusion
In conclusion, Instant Pot vegan recipes are a great way to enjoy delicious, nutritious meals without spending hours in the kitchen. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, these recipes are sure to satisfy. From creamy mushroom risotto to hearty lentil stew, there’s something for everyone in this collection. So fire up your Instant Pot and get cooking!
There’s nothing quite like the feeling of sitting down to a warm, comforting meal that’s both healthy and delicious. And that’s exactly what you’ll get with these Instant Pot vegan recipes. Not only are they packed with nutritious ingredients, but they’re also incredibly easy to make.
As a vegan, it can be tough to find recipes that are both satisfying and plant-based. But with the Instant Pot, the possibilities are endless. You can create everything from creamy soups to hearty stews, all with the touch of a button. And the best part? These recipes are perfect for busy weeknights when you don’t have a lot of time to cook.
So why not give these Instant Pot vegan recipes a try? Not only will you be nourishing your body with wholesome, plant-based ingredients, but you’ll also be saving time and energy in the kitchen. And who doesn’t want that?